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Sarva Vayogatasathi Yogsadhana Ani Dnyandharana by Bijoylaxmi Hota

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If yoga is practiced precisely and regularly then it surely helps us to avoid many of the diseases, disorders and problems. This book is especially designed for all the classes like children, youth, grownups, senior citizens and the pregnant ladies. There are various yogmudras shown for these age groups separately.

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