Meditation: The only introduction you’ll ever need by Christina Feldman
Audio adaptation of this bestselling Principles title A perfect introduction to five different types of meditative practice, including exercises and examples, and how they can benefit you.
The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, others simply want to reap the renowned health benefits.
Whatever your interest, this practical tape will help you develop inner peace of mind. Christina Feldman leads the listener through different types of meditation, from mindfulness to visualization.
Using examples from a variety of traditions, she will help you develop your own meditation practice, and bring a sense of calm to your busy, modern life.